Diet,
Cleansing and Health. Part 2 of 3 The Skin: Basic Functions of the Skin: (D) It protects itself from over
exposure to UV rays by the production of melanin. Glowing with Health. The reality is, that it is all happening at once, thousands of times per second. We are a shimmering pulsing energy field of flares and nova. Kirlian photography demonstrates the luminescence, that the exchange of energy manifests. When we see a person who is glowing, we may not see the colours, but we can sense that energy. We know that we are in the presence of health.. Instinctively we know the vitality rate of those we meet if that person is under par. It is their skin that proclaims health or lack of it. The Skin as an Organ of Elimination. (1) Defecation. The skin performs strategy 3 by exchanging gases with the outer and inner environment in the same way as the surface of a leaf. Strategy 4 is the major recycling route. Waste deposits from the lymph, (The liquid transport system for the blood cells) are bought to the outer surface of the body for recycling and are packaged by the sebum for disposal. The sebum is a miracle oil that conditions the skin and hair, and keeps both soft, supple and protected. They glow with health. The Skin as an Organ of Protection. The skin is constantly being replaced as the trillions of older cells die, form hard layers and then slough off. Were it not for our sebum, we would move around like a miniature snow storm. Dry or flaky skin and dandruff are symptoms of lack of sebum. Oily skin and black heads are a symptom of excess of sebum. These are internal causes. Causes that need to be attended to before we resort to palliative methods such as the outrageously priced and often dangerous and useless cosmetic products. The Care of the Skin. (A) By the use of a flat bladed scraper.
This was a preferred method in the bath houses of ancient Rome. It was first
preceded by a good steam bath. The scraping was performed by a slave. Body and Skin Bacteria. Our personal bodyguard of bacteria live in tribes and families. They inhabit the warm moist regions of our bodies. In the event that space traveling foreign bacteria land, they are quickly dealt with by our bodyguard. However if our inner environment is polluted then the nature of the waste products will change. If our food is changed then the product of that food is changed. Simply put, burning wood or coal, has ash as a product, but the composition of the ash is different. A consequence of inner pollution, is that we host unwanted bacteria, which may prove harmful to us if our immune system is compromised. If we persist in dousing our bodies, our children, our animals, our homes and our gardens with bactericides we are going to come to a sticky end, because we will have no bacteria to protect our families from the swiftly mutating bacteria, and the rising manifestations of disease that is now evident in all westernized countries. If your body odour is offensive to you or others, then that is either a diseased condition or its precursor, alternatively something that you ate, that needs to get out. If you have been using bactericides and deodorants on your body then you have been slaughtering your personal bodyguard. When you have no bacteria to eat the piles of waste. The waste rots and smells. The odour of a healthy body is aphrodisiac to the opposite sex. Long before a baby can focus its eyes its sense of smell identifies its mother. Our inner environment also hosts bacteria that are absolutely essential to our health. They are not only engaged in protection but also with digestion and the manufacture of a vitamin or a precursor. If one is troubled by "Thrush", or other types of fungal disease, it means we are cultivating the wrong type of bacteria. Change the bacterial environment and the bacteria will vacate. If we use anti-biotics then we must constantly replace the gut bacteria that is being killed by the anti-biotic. That is best done by consuming live organic yogurt. Sweat. The Business Solution. Hygiene of the Skin: When Is Clean Too Clean? By Dr. Elaine Larson. The trend in both the general public and among health-care professionals toward more frequent washing with detergents, soaps, and antimicrobial ingredients needs careful reassessment in light of the damage done to skin and resultant increased risk for harboring and transmitting infectious agents. More washing and scrubbing are unlikely to be better and may, in fact, be worse. The goal should be to identify skin hygiene practices that provide adequate protection from transmission of infecting agents while minimizing the risk for changing the ecology and health of the skin and increasing resistance in the skin flora. Soaps and detergents have been described as the most damaging of all substances routinely applied to skin. Anionic and cationic detergents are more harmful than nonionic detergents, and increased concentrations of surfactant result in more rapid, severe damage. Each time the skin is washed, it undergoes profound changes, most of them transient. However, among persons in occupations such as health care in which frequent hand washing is required, long-term changes in the skin can result in chronic damage, irritant contact dermatitis and eczema, and concomitant changes in flora. Water content, humidity, pH, intracellular lipids, and rates of shedding help retain the protective barrier properties of the skin. When the barrier is compromised (e.g., by hand hygiene practices such as scrubbing), skin dryness, irritation, cracking, and other problems may result. Although the palmar surface of the hand has twice as many cell layers and the cells are up to 30 times thicker than on the rest of the skin, palms are quite permeable to water. Long-term changes in skin pH associated with hand washing may pose a concern since some of the antibacterial characteristics of skin are associated with its normally acidic pH. In one report, pH increased 0.6 to 1.8 units after hand washing with plain soap for 1 to 2 min and then gradually declined to baseline levels over a period of 45 min to 2 hr (50). Some soaps can be associated with long-standing changes in skin pH, reduction in fatty acids, and subsequent changes in resident flora such as propionibacter. A myriad of antimicrobial soaps and skin care products have become commercially available. While antimicrobial drug-containing products are superior to plain soaps for reducing both transient pathogens and colonizing flora, widespread use of these agents has raised concerns about the emergence of bacterial strains resistant to antiseptic ingredients such as triclosan. Such resistance has been noted in England and Japan, and molecular mechanisms for the development of resistance have been proposed. Although in some settings exposure to antiseptics has occurred for years without the appearance of resistance, a recent study described mutants of Escherichia coli selected for resistance to one disinfectant that were also multiple-antibiotic resistant. Some evidence indicates that long-term use of topical antimicrobial agents may alter skin flora. The question remains whether antimicrobial soaps provide sufficient benefit in reducing transmission of infection without added risk or cost. Dr. Elaine Larson is professor of pharmaceutical and therapeutic research, The School of Nursing, and professor of epidemiology, Mailman School of Public Health, Columbia University. She is editor of the American Journal of Infection Control and former chair of the Healthcare Infection Control Practices Advisory Committee (HICPAC) and member of CDC's National Center for Infectious Diseases Board of Scientific Counselors. Healthy Food for Healthy Skin. The Outer Body Cleanse. The 'Sauna' of the Finns. The 'Steam Bath' of the Turks. The 'Sweat Lodge' of the North American Indians, all of these cultural practices indicate the importance of cleansing via the skin, of toxins and excess sebum. The Western Domestic equivalent is the long soak in a hot bath. Do not use bubble bath concoctions they are detergents and are harsh on the skin. Infuse a half dozen herbal tea bags in 1 pint of water and pour it into a warm bath. Either Chamomile, Linden or Elder flowers. Do not combine them, try them out individually. After a stressful day, relaxing can be difficult. Have a nice picture on the wall at the end of the bath, that you can explore whilst the herb water goes to work on you. A 30 minutes soak should be sufficient. Straight from the bath, go to a warm shower. With a long handled stiff brush or a loofah briskly brush the skin all over. Keep rinsing the brush or loofah otherwise it will become clogged with dead skin cells, toxins and excess sebum. Now start to turn down the temperature of the water, and continue to gently brush the skin. Minimum 2 minutes in cold water. Dry yourself briskly and apply your favourite astringent floral water. To finish off, sit comfortably in a straight backed chair both feet flat on the ground, neck and back straight, hands laid back of hand in the palm. Now commence the following breathing exercise; Close the eyes and breathe in slowly and deeply through the nose to the count of 5, then hold the breath for a count of 5. Then slowly breathe out through the mouth. Then hold again for a count of 5. Repeat! This will oxygenate your blood and assist in the detoxification. Minimum 5 minutes or longer if you wish. It is simple but very effective and very important. At a later stage you may wish to go onto an advanced technique of alternate nostril breathing. By those simple procedures you have bought about a number of changes which reflect on both mental and physical levels. they can be summarized as follows; (1) The pores have been opened by the
use of warmth. Toxins are released and deposited along with the sebum and
dead skin cells onto the surface of the skin. The herb tea will also have an
effect upon your stress levels. It is important that you remember, that whenever you commence a cleansing process lodged toxins are released into the blood stream for removal by the organs of elimination. If you are heavily polluted this may give rise to symptoms such as a headache or tiredness as the toxins circulate in the blood stream. Drink plenty of clean water this will flush the toxins relatively quickly and the headache will disappear. If you use a pain killer you will have just wasted your time. The pills interfere with the working of the body, and once again you will have closed your ears to the wisdom of the body. This bodywork will be rendered useless if you neglect your diet. The matter of diet will be covered in part 3. which follows soon. Also see the Dr Benjamin articles in the self help section of the site library.
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